Yummy Chicken Strips!!

I made this last night and they were SOO yummy!  Low carb, high fiber, and not even fried!

In one bowl combine:
1c whole wheat panko bread crumbs
1/3c oats (ground in food processor)
1/4c wheat bran
1/4c milled flax seed
2tsp each of garlic and onion powders, and Mrs. Dash chicken seasoning

In another bowl combine:
1/2c skim milk
1/4c non-fat plain greek yogurt
1T each of lemon juice and white vinegar
garlic and onion powders to taste and salt and pepper

Take 1-2lbs of chicken breast tenders and put into the bowl of milk, then roll each chicken tender in the bread crumb mixture.  Line on baking sheet sprayed with Pam, and spray tenders with spray as well to make a light coating over the crumbs.  Bake at 400F for about 20min or until cooked through.

These measurements are approximate!!!  I just threw some stuff in a bowl, so feel free to do the same.  With the dry ingredients, you don't have to use all of the ingredients - make it your own and use what you have.  I just threw in some stuff that I knew was high in fiber, good fats and whole grains.  They turned out excellent!

Serve with a low-cal honey mustard or low-car/sugar bbq sauce.  Enjoy!!