Flank Steak Roll Up:
1/4c whole wheat panko crumbs
2tsp red wine vinegar
2TBSP minced garlic
1/4c low fat feta cheese
3oz spinach (about 6 cups)
Seasoning of choice to taste - I used Mrs. Dash Tomato Basil and Garlic
1) Preheat oven to 400F. Place a rack inside a baking dish and spray with cooking spray.
2) Take the steak and cut through the middle so that it opens like a book (to make the thickness half of what it is). I read that cutting against the grain makes it more tender, but who knows - mine was great.
3) In a small bowl mix together panko crumbs, vinegar, garlic, and seasoning of choice. Sprinkle mixture evenly over opened steak.
4) Sprinkle feta over steak
5) Top with spinach, pressing down
6) Starting from one end, roll the steak, pressing the spinach down as you go. You can either use kitchen twine to tie the steak in one inch intervals (that's what the recipe I used called for), or if you don't have any, poke with toothpicks to secure the roll.
7) Bake at 400F for 30min for medium, and 35min for medium-well.
8) Take out of oven, and wrap loosely with aluminum foil and let sit for 10min. Steak will continue to cook inside.
9) Cut into 1inch portions and enjoy!
This was a big hit at my house, and it looks beautiful, so it would be a great entre to serve to house guests. Super easy, and pretty quick too. This will definitely be made again at my house! :)
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