I am SO into this book - it's a lot of the same stuff you hear in most "diet" books - because that's what you're supposed to do! Anyways, I like it. It goes hand in hand, for the most part, with what I've learned in my fitness journey so far. If you need an easy plan to follow, and don't have (or want) a lot of time to devote to the gym, then definitely check this out!
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