Ingredients:
4 3-4oz white fish filets (I used tilapia)
3/4c whole wheat panko bread crumbs (or regular whole wheat bread crumbs)
2 egg whites
Paprika, salt and pepper
1-2 sweet potatoes
Preheat oven to 350F.
Peel potatoes and slice very very thin into "chips". Place on baking sheet lined with foil and bake for 10min. Reduce heat to 250F and bake until potatoes start to brown
Preheat oven to 425F
Place egg whites and bread crumbs in seperate bowls.
Season fish with paprika, salt and pepper and dip in egg whites then roll in bread crumbs. Place on baking sheet and bake for 6-8 minutes.
Serves 4
Serve with a yummy side salad and you have a delicious meal! Quick, simple, and healthy!
I had this for dinner tonight. It is delicious! I recommend the panko bread crumbs because they are extra crunchy and really make the fish wonderful.
Enjoy!
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