My 100% Day!

Today was one of few 100% days for me. I had an excellent workout and followed my diet to a T! Here is what I ate today:

Breakfast: 6am
4 egg whites
1c. zucchini
1/4c oatmeal with 1/4c blueberries
coffee :)

Preworkout Snack: 9am
Banana Bread Protien Bar (see recipe in a recent blog)
2oz 1% cottage cheese

Post workout Snack: 12pm
Protien Shake with 1 scoop protien
1/4c banana
1tbsp. natural peanut butter and
1/4c shredded wheat
1c. brocolli with 1tbsp. natural hummus

Lunch/Snack: 3pm
4 1oz chicken meatballs with greek yogurt dip (see recipe below)
1/4c baked potato
1c. zucchini

Dinner: 6pm
4oz turkey burger
1/2c lettuce - made into a bunless burger!

Bedtime snack: 8pm
4 egg whites
1tbsp olive oil
1c lettuce
made yummy little lettuce wraps.

Today I also made some kale chips. I got the recipe from a friend, Leslie and tried them out. I had a few and they are delicious! They are on the menu for tomorrow! :) Basically you get fresh kale, tear it into bite size pieces, place on a baking sheet, spray with olive oil and vinegar and sprinkle with a little sea salt. Bake until crispy - viola! A yummy crunchy snack...and a super nutrient-rich food. Be careful to use only a little sea salt. I sprinkled some on mine and they are a bit salty, so I will just do a dash or so next batch. Try them out!

On competition notes: I'm 4 weeks out from the big day. I'm not eating any more cheat meals at this point, and no nuts...I don't really know how life is going to be without peanut butter, but I'm about to find out. Four weeks...I can do anything for four weeks! My game face is on! My goal for tomorrow is at least a 90% day!